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Thursday, April 18, 2019
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Texas A&M University-Corpus Christi
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TAMUCC
April is STD Awareness Month!! – We will be hosting FREE…
Spring 2019 Student and Employee Wellness Program Information
Stop or Slow the Spread of Viruses by Practicing Good Hygeine
Get your flu shot at University Health Center- Call for more…
TAO Available at the UCC
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Move
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Fitness
FitnessU
Physical Health
FitnessU: A 25-minute HIIT routine
4 ways to motivate yourself to get active
FitnessU: 6 arm exercises you can do without equipment
FitnessU: 4 quick and effective workout moves you can do in…
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Feel
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Emotional Health
Mindfulness
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How to mindfully handle your mistakes
7 ways to make this your best spring ever
5 methods for dealing with social anxiety
Students share how they deal with depression
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Eat
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Nutrition
UCookbook
UCookbook: Oatmeal Chocolate Cookies
A meal-prep plan for a full week of breakfast, lunch, and…
UCookbook: 3-ingredient chunky guac
Quiz: How much sugar are you actually consuming?
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Learn
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Academics
Media
4 ways to avoid the temptation to cheat on your next…
8 strategies to get you out of a studying rut
Fake or fact: How to know if your online diagnosis is…
The art of adulting: 3 key ways to own it as…
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Overcome
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Behavior Change
Organization
Substance Use
Tech Use
Time Management
Marijuana legalization: Where the debate stands
Smoking Q&A: What do we know about vaping, juuling, and cigarettes?
Download these apps to make this your healthiest year ever
7 ways to boost your confidence, even when you’re not feeling…
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Prosper
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Career
Money
6 reasons to go to the career center today
14 ways to build better money habits today
Budget like a boss in 3 easy steps
6 easy ways to build your credit score—and why that matters
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Relate
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Communication
Friendship
Roommates
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School shootings are rare—but here’s how to be prepared, just in…
4 ways to get over your fear of public speaking
What’s your STI-Q? Everything you want to know about STIs
9 ways to deal with an overbearing friend
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Sleep
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
Need a caffeine break? Here’s how to stay alert all day…
Upgrade your sleep: Simple bedroom solutions
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Empower
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Sexual Assault
A self-care plan for survivors of sexual assault and harassment
Smarter sexting: Thoughtful and respectful approaches to sexual messages
6 scenarios that prove consent doesn’t have to be complicated
4 ways to practice consent and self-empowerment in everyday life
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